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Gluten Free Vegan Pumpkin Cinnamon Rolls

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These easy Gluten Free Vegan Pumpkin Cinnamon Rolls are so soft and fluffy you won’t believe they’re dairy and egg free! Loaded with spicy-sweet fall flavor too!

Gluten Free Vegan Pumpkin Cinnamon Rolls - These easy Pumpkin Spice Cinnamon Rolls are so soft and fluffy you won't believe they're gluten, dairy and egg free! Loaded with spicy-sweet fall flavor and SO delicious! | #Foodfaithfitness | #Glutenfree #vegan #dairyfree #eggfree #pumpkin

PIN Gluten Free Vegan Pumpkin Cinnamon Rolls

PURE PUMPKIN SPICE BLISS.

I honestly just wanted to name this pumpkin cinnamon rolls recipe THAT because it’s the FACTS.

There are things in life that you just know are going to be good, and the idea of PUMPKIN SPICE cinnamon rolls was one of those. Thought about it in my head and immediately cancelled ALL PLANS to make them happen.

Not that is any kind of feat since I A. work from home and B. have no friends beside my dog which leads to C. I never have any actual plans to cancel.

BUT, that is BESIDE the point.

These are SPICY. They are SWEET. AND they are L-O-A-D-E-D with fall-infused pumpkin spice DREAMS.

They’re the kind of food that you take a bite of and suddenly feel that Y-O-U can conquer anything that is thrown at you that day because if one TINY object can carry so much POWERFUL deliciousness, how much POWER can Y-O-U, a much larger object, carry.

Gluten Free Vegan Pumpkin Cinnamon Rolls Recipe - These easy Pumpkin Spice dairy free Cinnamon Rolls are so soft and fluffy you won't believe they're gluten, dairy and egg free! Loaded with spicy-sweet fall flavor and SO delicious! | #Foodfaithfitness | #Glutenfree #vegan #dairyfree #eggfree #pumpkin

Gluten Free Pumpkin Vegan Cinnamon Roll Recipe - These easy Pumpkin Spice Cinnamon Rolls are so soft and fluffy you won't believe they're gluten, dairy and egg free! Loaded with spicy-sweet fall flavor and SO delicious! | #Foodfaithfitness | #Glutenfree #vegan #dairyfree #eggfree #pumpkin

Side note: that might be an exaggeration. But is it really?

Side note, the sequel: you are a beautiful and wonderful person. You are NOT an object. Just wanted to clarify.

Truth be told, I really just had a hankering (do people still say this word?) for either dairy free gluten free cinnamon rolls or paleo cinnamon rolls one day, which was coupled with a desire for low carb keto pumpkin cheesecake because THIS IS OCTOBER.

Fall-food cravings just comin’ at us LEFT, RIGHT and CENTER.

Naturally, my recipe-developing brain went into HIGH SPEED and the pumpkin-cinnamon love child that is gluten free vegan pumpkin cinnamon rolls were BORN.

Can I confess something to you?  As soon as I pulled these out of the oven and DOUSED (no drizzling here friends. COMMIT) them in the vegan cream cheese frosting, I IMMEDIATELY unrolled them entirely (and they unroll PERFECTLY. I feel like that’s important to note) and ATE THE MIDDLE.

Gluten Free Vegan Pumpkin Cinnamon Rolls - These easy Pumpkin Spice Cinnamon Rolls are so soft and fluffy you won't believe they're gluten, dairy and egg free! Loaded with spicy-sweet fall flavor and SO delicious! | #Foodfaithfitness | #Glutenfree #vegan #dairyfree #eggfree #pumpkin

So ooey. SO GOOEY. So SPICY-SWEET and BUTTERY.

JUST PURE MOUTH MAGIC.

I mean, the rest of the cinnamon roll is VRY VRY tasty and you will like it. Just thought your life would benefit from the “how I ate them” knowledge.

Are cinnamon rolls vegan?

Typically, no. Cinnamon rolls use eggs as the binder which is NOT vegan.  They also use dairy a lot of the time.

But, because pumpkin has binding qualities, we’re able to use it to make these vegan-friendly! The yogurt in here is also a Greek-style dairy free yogurt.

Gluten Free Vegan Pumpkin Cinnamon Rolls - These easy Pumpkin Spice Cinnamon Rolls are so soft and fluffy you won't believe they're gluten, dairy and egg free! Loaded with spicy-sweet fall flavor and SO delicious! | #Foodfaithfitness | #Glutenfree #vegan #dairyfree #eggfree #pumpkin

Potential Substitutions for Gluten Free Vegan Pumpkin Cinnamon Rolls

If you’re not dairy-free and don’t want to buy special ingredients to make dairy free cinnamon rolls, I GOT YOU.

Dairy-free Butter – use whatever butter you have on hand. All will equal delicious, tender baked goods!

Dairy-Free Yogurt – you can most definitely do a swap-er-oo of “normal” Greek yogurt here!

Sugar free powdered sugar – You guessed it! Use “regular” powdered sugar. Just note it WILL change the nutritional info slightly

Vanilla almond milk – you can use unsweetened plain almond milk, or even 1 or 2% cow’s milk!

This vegan cinnamon roll recipe, with its festively-Fall-feels is made for ALL the people of the world.

Which, liiike, is you.

Mouth magic AWAITS.

Gluten Free Vegan Pumpkin Cinnamon Rolls - These easy Pumpkin Spice Cinnamon Rolls are so soft and fluffy you won't believe they're gluten, dairy and egg free! Loaded with spicy-sweet fall flavor and SO delicious! | #Foodfaithfitness | #Glutenfree #vegan #dairyfree #eggfree #pumpkin

Other Recipes You Might Like

Pumpkin Spice Paleo Vegan Pecan Pie Bars

Paleo Waffles with Pumpkin Spice Cream Sauce

Pumpkin Spice Paleo Magic Cookie Bars

Gluten Free Vegan Pumpkin Cinnamon Rolls

These easy Gluten Free Vegan Pumpkin Cinnamon Rolls are so soft and fluffy you won't believe they're dairy and egg free! Loaded with spicy-sweet fall flavor too!

Total Time 1 hour 5 minutes

Ingredients

For the cinnamon rolls:

  • 1 1/4 Cups Non GMO corchstarch, (176g)*
  • 1/2 Cup Oat Flour (GF if needed) 60g
  • 6 Tbsp White rice flour (56g)
  • 6 tsp Pumpkin pie spice
  • 2 tsp Red star platinum yeast (almost one package - don't use the whole package)
  • 1 3/4 tsp Xantham gum (make sure it's vegan)
  • 1 tsp Salt
  • 6 Tbsp Water
  • 3 Tbsp Agave
  • 3 Tbsp Dairy-free butter, at room temperature
  • 2 Tbsp Unsweetened vanilla almond milk
  • 1/2 Cup Canned pumpkin, at room temperature
  • 1/4 Cup Dairy-free plain yogurt, at room temperature

For the filling:

  • 4 Tbsp Dairy-free butter, softened to room temperature
  • 6 Tbsp Coconut sugar
  • 2 tsp Pumpkin pie spice
  • 1 tsp Cinnamon

For the frosting:

  • 6 Tbsp Dairy-free cream cheese, softened to room temperature
  • 1/2 tsp Vanilla extract
  • 1 Cup Sugar free powdered sugar (or regular)
  • 2 - 2 1/2 Tbsp Unsweetened vanilla almond milk

Instructions

  1. Preheat your oven to 200 degrees. Once heated, turn it off. This will be where you let your buns rise.

  2. In a large bowl, mix together the dry ingredients - the cornstarch, oat flour, rice flour, pumpkin spice, yeast xantham gum, and salt. 

  3. In a microwave safe, measuring cup, heat the water, agave, almond milk and butter until it reaches 110-120 degrees F. You don’t want it hotter than that or it will kill the yeast. Add the mixture into the bowl with the flour, along with the pumpkin and yogurt. Stir until the dough just begins to come together and everything is mixed.

  4. Turn the dough out onto a lightly floured surface (I use cornstarch) and knead for 1 minute, until it just comes together.. Don't knead too long, or they won't be as fluffy! Spray the bowl that it was in with cooking spray and place it back inside to let it rest for 10 minutes.

  5. Once the dough has rested, roll it on a lightly floured surface to a 14x10 inch rectangle. Spread the butter from the filling all over it. 

  6. In a small bowl, mix together the coconut sugar, pumpkin spice and cinnamon. Spread all over the dough, leaving a thin strip without sugar at the farthest edge from you (this helps seal the rolls.) Use your fingers to really rub it in

  7. TIGHTLY roll the dough up and cut into 10-11 buns. You can use a very sharp knife or, my favorite, dental floss. Just slide the floss under the dough, and then cross each side over top of each other at the top of the roll and pull down to make a smooth slice.

  8. Spray a 9 inch circular baking dish (I used a pie dish) with cooking spray and place the rolls inside. Cover lightly with tinfoil and let the buns rise in the heated oven for 2 hours.

  9. Once risen, remove the buns from the oven and heat the oven to 375°. Bake the rolls for 20-22 minutes, until lightly golden brown. Then, lightly cover with tinfoil to prevent too much browning, and bake for an additional 8-10 minutes.

  10. While the buns bake, whisk together the softened cream cheese, vanilla, powdered sugar and almond milk until smooth.

  11. Pour the glaze over the buns and serve immediately

Recipe Notes

*As with all gluten free baking, please weigh your flour to ensure result

FOR THIS RECIPE, I RECOMMEND:

Nutrition Facts

Gluten Free Vegan Pumpkin Cinnamon Rolls

Amount Per Serving

Calories 253 Calories from Fat 21

% Daily Value*

Total Fat 2.3g 4%

Saturated Fat 0.9g 5%

Monounsaturated Fat 0.1g

Sodium 279mg 12%

Potassium 32mg 1%

Total Carbohydrates 38.9g 13%

Dietary Fiber 1.6g 6%

Sugars 12.8g

Protein 1.8g 4%

Vitamin A 38.4%

Vitamin C 3%

Calcium 3%

Iron 3.6%

* Percent Daily Values are based on a 2000 calorie diet.

Weight Watchers Points Per Serving: Freestyle SmartPoints: 9  Points+: 5. Old Points: 5
(Per bun, based on 10 buns  – add about 50 cals if you use regular powdered sugar)

Gluten Free Vegan Pumpkin Cinnamon Rolls - These easy Pumpkin Spice Cinnamon Rolls are so soft and fluffy you won't believe they're gluten, dairy and egg free! Loaded with spicy-sweet fall flavor and SO delicious! | #Foodfaithfitness | #Glutenfree #vegan #dairyfree #eggfree #pumpkin

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Source: https://www.foodfaithfitness.com/gluten-free-vegan-pumpkin-cinnamon-rolls/

Short Rib Ragu Recipe

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Short Rib Ragu Recipe

Short Rib Ragu
When a friend gave me a can of San Marzano tomatoes I knew it was time to prepare a short rib ragu. I decided to use beef short ribs and let the slow cooker do all of the work for me. This ragu gets a lot of flavor from the short ribs, San Marazano tomatoes, wine, and thyme. Additonal flavor comes from onion, garlic and carrot. The type of pasta used in this recipe is pappardella but you could use other types such as linguini. I like to serve this dish with garlic bread and ricotta cheese. 

Short Rib Ragu
Short Rib Ragu

PrintPrint Recipe

Short Rib Ragu

Yield: 4 Servings

Ingredients:

2 lbs boneless beef short ribs

salt and pepper

1/2 onion (chopped)

1 carrot (peeled and chopped)

4 garlic cloves (chopped)

1 (28 ounce) can peeled whole San Marazano Tomatoes (crushed with your hands)

1 cup dry red wine

1 cup low-sodium beef broth

2 bay leaves

3 sprigs fresh thyme

pinch of red pepper flakes

3/4 lb pappardella pasta

freshly grated parmesan

italian parsley (chopped)

fresh basil (chopped)

Directions:

Season the short ribs on both sides with salt and pepper. Add to the bottom of a slow cooker. Add in onion, carrot, and garlic. Add in crushed tomatoes, wine, beef broth, bay leaves and fresh thyme. Season with salt, pepper, and a pinch of red pepper flakes. Cover and cook on low for 8 hours. Remove the short ribs and shred them using two forks. Discard bay leaves and thyme sprigs. Return the beef to the slow cooker and mix well.  

Cook the pappardella pasta according to package directions. Drain and mix with the sauce stirring to coat. Serve with parmesan, parsley, and basil on top. 

        Yum

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Source: https://blogchef.net/short-rib-ragu-recipe/

18 Favorite Fall Chicken Recipes (Weeknight-ish)

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Source: https://alexandracooks.com/2018/11/09/18-favorite-fall-chicken-recipes-weeknight-ish/

Meow Monday

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Meow Monday - pictures of cute cats to start off your week!


Nacho Man Kitty Savage
 We're taking Nacho Man in for a nail appointment this week. 
He has pulled off almost all of his pretty blue nail caps. 
What color should he get this time?!?!?

Squeaky
Squeaky is loving the weather. It is just hot enough for her to enjoy the porch.
She still isn't a fan of Nacho Man, but she can hold her own against him!! 

Jack
Jack & Nacho Man are getting along better. 
There are still some screaming matches, but not near as many as a few months ago. 
Jack no longer has to constantly follow Nacho Man around. 
He can take naps and eat like normal again. LOL!


https://assets.pinterest.com/js/pinmarklet.js?r='+Math.random()*99999999);document.body.appendChild(e))());" target="_blank" rel="nofollow">Pin It!

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Strawberries and Cream Pandowdy with Rye Crust

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This strawberries and cream pandowdy is topped with a flaky rye crust and double baked until the strawberry juice overflows its edges.
Strawberries and Cream Pandowdy with Rye Crust

I was brainstorming recipe ideas a few nights ago and made the irreparable mistake of looking at Pinterest recipe trends for inspiration.

Let’s just say there are some things that you can never unsee.

Strawberries and Cream Pandowdy with Rye Crust

Like, for instance, people who are PINNING PUMPKIN RECIPES IN AUGUST.

Unforgiveable.

Look, I’m sure there’s a Target somewhere with Christmas decorations already on display, but can’t we just live in the moment for a hot second?

And this moment is all about peaches, plums, berries, cherries, apricots, and tomatoes. Maybe figs, but even that might be getting ahead of ourselves. If someone even tries to talk to me about pumpkin desserts when we have so many other fresh fruits to ponder, I will scream. Consider yourself warned.

Strawberries and Cream Pandowdy with Rye Crust

Back to the topic at hand – strawberry pandowdy! As fun to eat as it as to say.

It is kind of like a pie but it’s baked in a skillet with a more free-form rustic-style top crust. You bake it halfway through, then make cracks in the crust to “dowdy” it up, and then you pop it in the oven again until it’s a bubbly delicious mess. This version gets topped off with a layer of custard (essentially, since it’s just egg yolks and cream) that’s cooked over and into the sweet-tart filling.

Serve it still slightly warm with a dollop of vanilla ice cream on the side and you will not be disappointed. Unless, that is, you’ve already got your mind set on pumpkin, in which case I can’t help you there.

Strawberries and Cream Pandowdy with Rye Crust

Strawberries and Cream Pandowdy with Rye Crust

This strawberries and cream pandowdy is topped with a flaky rye crust and double baked until the strawberry juice overflows its edges.

Ingredients

For the rye crust

  • 1 cup all purpose flour
  • ½ cup rye flour
  • ¾ tsp kosher salt
  • 10 tbsp unsalted butter, cut into ½-inch cubes
  • 3-6 tbsp ice water

For the filling and assembly

  • 2-2½ lb strawberries, hulled
  • ⅓ cup dark brown sugar
  • ⅓ cup granulated sugar
  • ¼ cup quick cooking tapioca
  • pinch of kosher salt
  • 1 tsp lemon juice
  • 1 large egg, white and yolk separated
  • 2 tbsp demerara sugar
  • ½ cup heavy cream
  • 2 tsp vanilla extract

Instructions

For the rye crust

  1. Combine the flours and salt in the bowl of a food processor and pulse to combine. Add the butter pieces to the flour mixture and pulse until the butter is pea-sized, about 6-8 pulses. Add the water, 1 tablespoon at a time, pulsing 1-2 times after each addition, adding just enough water that the dough starts to come together.
  2. Plop the dough onto a piece of parchment paper. Gather it into a rectangular mound that is about 12x4 inches. Use your hand to smear about ⅙th of the dough away from you, pushing it against your work surface, starting from the far end of the dough. Repeat until all of the dough has been smeared, then gather it again into a 12x4-inch mound. Repeat the smearing process. Mound the dough into a 4-inch disk and refrigerate until firm, about 1 hour.

For the filling and assemply

  1. Heat oven to 400F.
  2. Whisk together the sugars, tapioca, and salt in a small bowl. Set aside.
  3. In a 10-inch ovenproof skillet, toss the strawberries with the sugar mixture and lemon juice. Let sit while you prepare the crust.
  4. Roll the dough into a 12-inch round on a lightly floured work surface. Lay it on top of the fruit filling and tuck in the edges around the fruit so that a rim forms around the sides of the skillet. Brush the crust with the egg white and sprinkle with the demerara sugar. Poke a few small holes in the crust for venting.
  5. Place the pandowdy in the oven and bake it for 30 minutes. Remove the skillet from the oven and break the dough into large pieces. Return to the oven and bake for another 20 minutes or until the crust is golden and the juices are bubbling.
  6. Meanwhile, whisk together the cream, egg yolk, and vanilla in a measuring cup. Remove the pandowdy from the oven and let it settle for a minute. Pour the cream into each of the cracks in the crust.
  7. Place the pandowdy back in the oven and bake until the cream is just set, about 8-10 minutes. Allow to cool completely on a cooling rack.

3.5.3208




Source: https://joanne-eatswellwithothers.com/2018/08/strawberries-and-cream-pandowdy-with-rye-crust.html

‘Gender Reveal Lasagna’ is the cheesy new party trend no one needed

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Tired of the kitschy pink and blue cakes and balloons? Now you can reveal the gender of your unborn baby by slicing into a new treat: a lasagna. Villa Italian Kitchen, the nationwide Italian restaurant chain also responsible for pumpkin spice pizza, launched its #LasagnaReveal promotion so that parents-to-be can cater their gender reveal party with a Gender Reveal Lasagna. The package includes one cheese lasagna, a tray of garlic rolls, and either a garden, Caesar, or Greek salad. The entire catering package is $139.99.

25 Secrets to Being the Best Party Guest Ever

While the outer layer of lasagna looks like nothing but a benign layer of charred cheese, expectant parents will cut into layers of gooey, food-coloring-tinted ricotta. Oozing from the first slice is cheese, sauce, and a surprise: If the baby is expected to be a boy, the cheese is dyed blue. If the baby is expected to be a girl, the cheese is dyed pink.

But after seeing the photos, many are nauseated by the greenish hue of cheese that’s been dyed blue.

“According to this gender-reveal lasagna the baby’s gone bad,” tweeted @TimDuffy.

Villa Italian Kitchen claims customers won’t be disappointed — that the delivered lasagna is made-to-order and includes pasta imported from Italy along with Alfredo sauce and both mozzarella and ricotta cheeses. Expectant parents can share their gender reveal lasagna with the hashtag #LasagnaReveal for a chance at winning a free catered meal.

The cakes served at gender reveal parties are often over-the-top and extravagant. And this isn’t the first time a gender reveal party has gone too far. In 2018, parents threw theirs with fireworks, alligators and even fistfights. One party, according to CNN, started a 47,000-acre wildfire. So this gooey casserole is far from the worst thing that’s happened at these soirees.

In fact, some people are into it.

Others argue that gender is as fluid a construct as melted cheese — and that gender reveal parties of any kind deserve a huge lasagNO.

“listen, i may be a trans man and auto hate ‘baby gender reveal’ sh--, but who the hell Would enjoy seeing BRIGHT PINK OR BRIGHT BLUE CHEESE IN THEIR LASAGNA,” said @Galactic_Mage in a tweet. “Now THAT goes against nature.”

So 2019 is off to a bit of an odd start. Here’s to hoping the other food trends this year is expecting will be easier to stomach.




Source: https://www.thedailymeal.com/entertain/gender-reveal-lasagna/012319

Concord Grape & Mint Sorbet

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Happyolks | Concord Grape & Mint Sorbet

I’ve had a word document open on my desktop for the past month. The ticker at the footer reads 6,201 words. Oy. Everyday for the past week I’ve tried to sit down, stand up, walk around with the laptop getting things sorted out. Music, no music. Pants, no pants. Wine, more wine. You know when you throw out your back and you find yourself inventing new yoga poses to get that darn thing to pop back into place? Yeah, that’s how I feel about writing right now. Just. Can’t. Quite. Get. There. The stuff sorta hurts to get out and then ends up looking like a mess on the page. 

Then I sat down with a friend. She’s a writer. She gets it. She also has a 13 month old daughter and pumps out about twice the content I can in a week and I think to myself: Jesus, Kels, SHE HAS TO TAKE CARE OF ANOTHER LIVING CREATURE AND YOU CAN’T GET YOUR SHIT TOGETHER. Anyway, we had this great chat about vulnerability, where it fits with the business of writing (and sharing that writing online) and how the word and concept makes us recoil a bit when we hear it tossed around so casually over coffee and cocktails. She said this, which I love: some secrets are worth keeping. Sometimes none of the words and thoughts and feelings we wrestle with need to see the light, and that’s okay. It takes guts to get vulnerable, i.e. share parts of ourselves that we fear will result in rejection. But guts for the sake of guts feels totally… disingenuous? It shows security, confidence to pump the brakes a bit, and decide, on our own terms, how and when and for whom we’ll strip down for. 

I worry, sometimes, that my generation falsely associates vulnerability with sharing every moment tasted, every hurt suffered, every little nugget of wisdom that comes to us while washing our hair or taking out the trash. I feel like we relinquish a bit of our agency in doing so. We give up sacredness for the rush of affirmation –– I divulge, therefore I exist. We don’t get a chance to ever really feel something in a totally pure state without those feelings being tampered by the onlookers we willingly, or unwillingly, called to table. There is enough of that look-at-me-see-me-feel-my-heart-beat-but-don’t-actually-judge-me-or-tell-me-something-I-don’t-want-to-hear sorta thing on the internet and in the “real” world that we have to deal with. 

So instead of trying to contort the ever-living crap of that diabolical mess of thoughts, I’m going to bank on what I know for sure: loosening the grip reveals new truths, and that space and distance do help us heal and sort through the things that weigh heavy on our hearts. It’s okay to let some things just be our own to ponder and wrestle.

Instead! Life update:

We’re moving. To the mountains. It feels right. We’ve grappled quietly with getting out of dodge leaving Denver since late spring, and upon our return from Bali it felt like all lights were flashing GREEN GREEN GREEN to manifest on that tug for migration. Seattle and Portland, Maine made the shortlist, but we’re not quite ready to say sayonara to these Rocky Mountains yet. We’re under contract on a little place west of Boulder that backs up onto a bit of woods –– we’ll sign and get the keys on Shaun’s 26th birthday. Wish us luck. 

Happyolks | Concord Grape & Mint SorbetHappyolks | Concord Grape & Mint SorbetHappyolks | Concord Grape & Mint SorbetHappyolks | Concord Grape & Mint Sorbet

Concord Grape & Mint Sorbet

I finagled a few shortcuts to this killer recipe from Kimberley Hasselbrink’s recent release, Vibrant Food. After watching the food blog community reproduce the summer chapter online when the book first came out, I felt like I should wait to share this number when the leaves started changing and remind you that the fall, winter, and spring chapters of this book are equally impressive. I had the huge honor of recipe testing for Kimberley as Vibrant Food came together and I’m telling you, she, and these recipes, are total keepers. Oh, and, the recipe for harissa, on page 97, needs to be bottled and sold around the world. It’s the best I’ve ever had.

You’ll need:

  • 2 lbs fresh Concord grapes, stems removed
  • 12 mint leaves
  • 1/4 cup sugar
  • juice of 1 lime
  • ––

Remove stems from grapes. Rinse. In the basin of a blender or food processor, combine grapes, mint leaves, sugar, and the juice of 1 lime. Puree the the mixture until all but a few specks of grape skin remain visible. Kimberly suggests straining the mixture through a fine mesh sieve or strainer, but I’m into the pulp. It’s up to you.

Churn the blended grapes in an ice cream maker for 25-30 minutes, until slightly frozen. The sorbet will still be soft. Pour into a freezer-safe container and freeze for three more hours to solidify.

Happyolks | Concord Grape & Mint SorbetHappyolks | Concord Grape & Mint SorbetHappyolks | Concord Grape & Mint SorbetHappyolks | Concord Grape & Mint SorbetHappyolks | Concord Grape & Mint Sorbet



Source: http://happyolks.com/concord-grape-mint-sorbet/

The diverse food and drink of Puerto Rico

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Without fail, when I mentioned to friends and family my upcoming trip to Puerto Rico, everyone's reaction was pretty much the same. Mostly a combination of confused looks and concerned comments about the state of the island. I guess it's understandable since most people on the mainland still have images fresh in their memory of the devastation caused by Hurricane Maria in September 2017. Even though the small Caribbean US territory had suffered terrible losses due to the storm, Puerto Rico and its resilient people today are all about restoring and rebuilding to be better than ever, while moving towards becoming a more sustainable and self-sufficient island. In fact, the saying I heard time and time again from locals is their excitement for the island's "new beginnings," symbolizing a rebirth after losing almost everything to the storm.

On our first day in Puerto Rico and after a blissful night's rest at Hyatt House San Juan, we embarked on a three hour Old San Juan Walk & Taste Tour by strolling through the cobblestone streets and popping into cafés to sample local, sustainably-sourced eats. We indulged in ham and cheese mallorcas and home grown/house roasted coffee at Café Don Ruiz, savored a chickpea and fish stew made from a 1850s recipe while sipping on a mojito at Princess Gastrobar, swooned over the creamy white sauced grilled chicken mofongo at Hecho en Casa, and welcomed the refreshing all-natural popsicles at Señor Paleta. In between all the food tasting, we learned about San Juan's culture and history while admiring the colonial Spanish architecture and local art. One of our favorites was the colorful Calle Fortalez umbrella sky, an inspiring art exhibit displaying multi-colored umbrellas "floating" between buildings leading to the Governor's mansion.

Next up, we took a ferry across the Old San Juan bay to Catano and the Casa Bacardi distillery, the world's largest premium rum distillery. Bacardi has been on a sustainability mission for years with their global rum operations by enforcing efforts for zero solid waste to landfill, reducing greenhouse gas emissions and water usage during production, recycle/repurpose material programs, and by holding suppliers to high sustainability standards. Their efforts were evident on our visit, as we spied wind turbines that were installed almost a decade ago to help provide power for the visitor center. We started the Casa Bacardi Historical Tour with Rum Tasting by relaxing at the outside waterfront Bat Bar Pavilion with a classic rum cocktail (served straw-free) and ended the tour with a tasting session of six rums.

Two of the restaurants we visited were able to complete their openings post-Maria even though they were in the midst of construction when the storm hit, further exemplifying the "New Beginnings" theme. We experienced a flawless dinner at the newly opened Vianda, a restaurant that has emerged as one of the best destinations for Puerto Rico's farm-to-table movement. Owned by a husband and wife team, this restaurant is fully committed to supporting local farmers and their passion is reflected on every plate. Standout dishes were a butternut squash soup topped with a hazelnut sabayon, a papaya salad with tamarind, peanuts, and fried shallots and a 'Tom Kha' bacalao with a fresh coconut sauce, chili oil, and crispy rice. Honesty, I'd take a trip back to San Juan just to eat again at Vianda. Café Comunión was only a few weeks away from opening when it sustained flood damage from the storm. Undaunted by this setback, the cafe's owners sold coffee outside the shop to raise money for the restoration process. Through the community's support, this hip coffee cafe is now thriving and is the ideal place to enjoy velvety smooth cups of java with chorizo avocado toast, almond croissants, and yogurt bowls with homemade granola and fresh fruit.

For an authentic taste of Puerto Rico's history, travel away from the city to learn about the indigenous people of Puerto Rico (The Taínos) through La Ruta Taina, a series of significant sites running north to south, from Arecibo to Ponce. We visited Cueva del Indio and climbed to the top of a rocky sea-level cave to peer at the ancient petroglyphs while enjoying breathtaking sea views. We concluded the day with a guided tour (and Instagram worthy moment) of the limestone Cueva Ventana "window cave."

On our last day, we stopped by the Ocean Lab Brewing Co. for a brewery tour, beer tasting, and a delicious meal with a fabulous beach view. This oceanfront microbrewery is located inside the Vivo Beach Club and serves up its award-winning craft beer against the gorgeous blue waves. It's one place you don't want to miss before flying back home!

Puerto Rico's economy is largely supported by tourism, so what better way to support their "New Beginnings" than to visit this beautiful island and to sample their diverse culinary and cultural offerings.

All expenses for this article were provided by Hyatt House by Hyatt. Opinions are the writer’s own.

Karrie Holland is a member of The Daily Meal's Culinary Content Network known for Tasty Ever After. You can follow her at @tastyeverafter.




Source: https://www.thedailymeal.com/travel/best-food-and-drink-puerto-rico

Low-Carb Goulash Soup with Red Peppers and Cabbage

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posted by Kalyn Denny on March 24, 2019

Low-Carb Goulash Soup with Red Peppers and Cabbage has ground beef, red peppers, cabbage, and plenty of paprika, and this soup is really delicious! Use the Diet-Type Index to find more recipes like this one.

Click to PIN Low-Carb Goulash Soup with Red Peppers and Cabbage!

Low-Carb Goulash Soup with Red Peppers and Cabbage found on KalynsKitchen.com

Low-Carb Goulash Soup with Red Peppers and Cabbage found on KalynsKitchen.com

This Low-Carb Goulash Soup with Red Peppers and Cabbage is the latest in a series of Cabbage Recipes I’ve been featuring while cabbage is on sale during March, but actually I was planning to share a favorite cabbage salad recipe today. Then I woke up to rain that switched to snow and it’s been snowing for hours at my house in Utah. It’s funny in a way, because I’d recently been having a conversation with my sisters about how far into Spring would people want to see soup recipes on the blog, but I’d certainly love to have some of this soup to eat today!

I do wish I could reach into the internet and wipe off the soup bowl a bit better in the photo, but please don’t let that stop you from trying this tasty soup that has ground beef, roasted red peppers, tomatoes, and cabbage. Soup like this is something I’ve been making ever since I discovered how much I love the flavor of paprika, and if you use Hungarian paprika this recipe is reminiscent of Hungarian Gulyas but without potatoes and other higher-carb veggies. And I’m of the opinion that lots of paprika is essential in a soup like this! If you’re not such a cabbage fan, Instant Pot Low-Carb Goulash Soup has similar flavors without the cabbage, and that one also uses lots of paprika!

I used both sharp and sweet paprika in the soup (and I prefer Szeged Paprika, but any Hungarian paprika will be good.) You can probably get by with only sweet paprika, especially if you’re making it for kids; maybe add a pinch of cayenne pepper if you only use sweet paprika. This soup freezes especially well, and I’d love to pull a container of it out of the freezer on a cold night, heat it up, and serve with a big dollop of sour cream!

Low-Carb Goulash Soup with Red Peppers and Cabbage found on KalynsKitchen.com

Low-Carb Goulash Soup with Red Peppers and Cabbage found on KalynsKitchen.com

Cut onions in half both ways, then cut into thick slices, aiming for pieces that are all the same size. Cook the onions in olive oil for about 5 minutes or until they are starting to brown, then add minced garlic and cook about 2 minutes more. If you’re using the optional caraway seed, grind it a bit with a mortar and pestle or crush with a heavy mallet or knife.

Add the paprika and caraway seed to the browned onions and garlic and cook a minute or two more. Put the browned onion mixture into a large soup pot. Deglaze the pan with 1 cup of beef stock and add to soup pot, then add the rest of the beef stock, tomatoes, and water to the soup pot and start to simmer. (This is a double batch of soup in these photos.) Finely chop 2 cups of green cabbage and add to the simmering soup.

Cook 1 pound lean ground beef until it’s nicely browned, then add to the soup, turn heat to very low, and let it simmer for 1 hour. After the soup has simmered for about an hour, drain the jar of roasted red pepper and chop into pieces, then add to the soup. Taste for seasoning, and add more paprika if needed. Here’s the finished double batch of soup after it’s simmered for two hours and is thick and flavorful. I served some of this to guests who came for dinner, and it was a hit!

More Recipes with Roasted Red Peppers:

Roasted Green Beans and Red Bell Pepper ~ Kalyn’s Kitchen
Roasted Red Bell Pepper and Cauliflower Soup ~ Ruled Me
30-Minute Spicy Red Fish Stew ~ Kalyn’s Kitchen
Low-Carb Crab Cakes with Roasted Red Pepper Sauce ~ I Breathe I’m Hungry
Slow Cooker Frittata with Kale, Roasted Red Pepper, and Feta ~Kalyn’s Kitchen

Weekend Food Prep:

This recipe has been added to a new category called Weekend Food Prep  to help you find recipes you can prep or cook on the weekend and eat during the week!

Low-Carb Goulash Soup with Red Peppers and Cabbage

Low-Carb Goulash Soup with Red Peppers and Cabbage is really delicious!

Ingredients:

  • 2 onions, cut half both ways, then in thick slivers
  • 2 tsp. finely minced garlic
  • 1 T olive oil
  • 2 T sweet Hungarian Paprika
  • 1 T hot Hungarian Paprika
  • 1/2 tsp. crushed caraway seed (optional)
  • 4 cups homemade beef stock (or 3 cans, 14 oz. each)
  • 3 cups roasted tomatoes or 2 cans (14.5 oz.) diced tomatoes (If you want to reduce carbs even more, use half this amount of tomatoes.)
  • 2 cups finely diced cabbage
  • 1 lb. lean ground beef (ground chuck is best)
  • 1 jar (12 oz.) roasted red peppers, diced into 1 inch pieces
  • sour cream for serving (optional, omit for dairy-free)

Directions:

  1. Heat large heavy frying pan, add oil, and saute onions about 5 minutes, until barely starting to color. Add garlic and saute 2 minutes more, then add paprika (and caraway if using) and saute 1 minute more.
  2. Put onion/spice mixture into large soup pot. Deglaze pan with 1 cup of beef stock, then add that and rest of beef stock to soup pot. Add roasted tomatoes or canned tomatoes, cabbage and 2 cups water to soup pot and start to simmer.
  3. Brown ground beef in frying pan until quite brown, breaking into small pieces as it cooks. When browned add to soup pot. Let simmer on very low heat one hour. (Taste for seasoning and add more paprika if desired. I personally think you can never have too much paprika in a soup like this.)
  4. After one hour, add diced red peppers and simmer about one hour more. Serve hot, garnished with sour cream.  This freezes very well.

Notes:

I’m a fan of Szeged Paprika but any Hungarian paprika will be good in a soup like this.

Low-Carb Diet / Low-Glycemic Diet / South Beach Diet Suggestions:
Low-Carb Goulash Soup with Red Peppers and Cabbage is good for low-carb diet plans, but probably not Keto because of the tomatoes. If you’d like a soup with even less carbs, use half the amount of tomatoes. When it’s made with lean ground beef and served with low fat sour cream, this Low-Carb Goulash Soup with Red Peppers and Cabbage is a great soup for any phase of the South Beach Diet.  If you omit the dollop of sour cream when you serve it, the soup can be Paleo or Whole 30 approved.

Find More Recipes Like This One:
Use the Recipes by Diet Type photo index pages to find more recipes suitable for a specific eating plan. You might also like to Follow Kalyn’s Kitchen on Pinterest to see all the good recipes I’m sharing there.

Nutritional Information?
If you want nutritional information for a recipe, I recommend entering the recipe into this nutrition analyzer, which will calculate it for you. Or if you’re a member of Yummly, you can use the Yum button on my site to save the recipe and see the nutritional information there.

Low-Carb Goulash Soup with Red Peppers and Cabbage found on KalynsKitchen.com

Low-Carb Goulash Soup with Red Peppers and Cabbage found on KalynsKitchen.com

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Source: https://kalynskitchen.com/goulash-soup-with-red-peppers-and/

A long weekend in New Haven: where to eat, what to do, and where to stay

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New Haven is Connecticut’s second-largest city, and to most it’s synonymous with two things: Yale University and pizza. Yale plays a large role in the city’s culture and the pizza is indeed up there with the best in America, but a recent visit at the invitation of Market New Haven revealed that New Haven is multi-layered and multi-faceted, a great walking town with a fascinating history, with an abundance of fun things to do and sights to see, making it a fabulous destination for a weekend jaunt.

New Haven was actually the very first planned city in America, laid out in 1638 by English Puritans according to a grid that today comprises the heart of downtown and is centered around New Haven Green, which is still the city’s town square. Like any American city that’s been around for so long, it played a role in the American Revolution (and, as it survived the Revolution relatively unscathed, many colonial features were saved), but its historical claims to fame go far beyond that: It’s where Eli Whitney developed the cotton gin and where Samuel Colt invented the revolver, it’s where the famous Amistad slave trial was held, and it’s the city that gave birth to the steamboat, the submarine, the corkscrew, the telephone directory and public phone, the lollipop, the Frisbee, the hamburger (more on that later), and the Erector Set. From the 1950s to the 1990s the city saw a period of decline (which necessitated — and was exacerbated by — an “urban renewal” project that saw parts of Downtown demolished), but within the past 20 years the city has bounced back with a vengeance, and it’s become a cultural destination for restaurants, bars, retail, and nightlife, with an influx of high-end housing developments and multi-use conversions of historic buildings making it a fantastic place to live and visit.


After a quick train ride from New York City (about an hour and 40 minutes) and a brief cab ride, we checked into our hotel, The Study at Yale, which we’d strongly recommend. It’s a short walk from the New Haven Green and is located right in the heart of Yale’s campus, so not only are you just a short jaunt from all of Yale’s theaters and museums (including its legendary Yale University Art Gallery), your hotel room might also provide a spectacular view of the campus and its Federal-style architecture. The hotel is sleek and modern, our room was bright and cozy, and the hotel’s restaurant, Heirloom, is a favorite among locals and visitors alike (more on that later).


If you have a free afternoon, just walking around Yale University’s campus and New Haven Green provides ample opportunity for distraction, but there are a few things you shouldn’t miss: the Art Gallery (which is home to more than 200,000 objects d’art), the Louis Khan-designed Yale Center for British Art, which is home to the largest collection of British art outside the U.K., and the famed Beinecke Rare Book & Manuscript Library, which is home to an astonishing array of old books (including the mysterious Voynich Manuscript, which has never been deciphered).


After all that walking around, you’re going to get hungry, and if you’re in the mood for pizza, you’ve come to the right place. If you’re not familiar with New Haven-style pizza, it’s absolutely worth discovering if you consider yourself a pizza lover. And New Haven, with its large Italian population, is home to some of the country’s most legendary pizzerias, many of which date back to the 1920s and ‘30s. New Haven-style pizza is fired in a coal oven, and it typically has a thin, crisp, and chewy crust, a slightly oblong shape, and some amount of charring along the outside. It’s also unique in that a “plain” pie is only topped with tomato sauce, oregano, and a little pecorino romano — mozzarella cheese is considered a topping, and it needs to be requested.


The highlight of our visit was the opportunity to visit four legendary pizzeriasFrank Pepe, Sally’s Apizza, Modern Apizza, and the newer BAR — all in one afternoon, with Taste of New Haven’s Colin M. Caplan as our guide. Caplan is perhaps the country’s foremost authority on all things New Haven pizza (known around these parts as “apizza,” pronounced “ah-BEETZ”), as he’s literally written the book on New Haven Pizza and its storied history (you can buy a copy here).


We started at Frank Pepe, which opened here in 1925 and is widely credited with inventing New Haven-style pizza as we know it. (Not entirely coincidentally, it’s home to The Daily Meal’s pick for the best pizza in America, its signature white clam pie.) There are today 10 locations, but it all started right here, and many foodies consider a visit to Pepe’s a required culinary pilgrimage. If the concept of a mozzarella-free pie sounds weird to you, order the “plain” pie here, and the combination of the crisp, chewy crust, the slight char, the high-quality sauce (made with tomatoes delivered in Pepe-branded cans) and a sprinkle of pecorino will be a total paradigm-changer for you. You also owe it to yourself to order the famous white clam pie, which is topped simply with garlic, oregano, olive oil, grated pecorino, and freshly-shucked clams (and bacon if you’re feeling extra). It’s a masterpiece.


Up next, we visited BAR, which also happens to be one of the best bars in New Haven, serving a great assortment of beers (brewed in-house) in a fun and lively space. BAR’s pizzas are cooked in a brick oven, slightly less oblong than the competition, slightly less charred, and available with a wide array of toppings including oven-roasted hot peppers, roast chicken, shrimp and eggs. The mozzarella pie was fantastic, and the pepperoni was solid, but there’s one pizza that put this place on the map, and it’s a must-order: mashed potato and bacon. The crust gets a thin layer of creamy, garlicky mashed potatoes and a topping of crumbled bacon and fresh herbs; there’s nothing else quite like it, and it pairs perfectly with a house-brewed beer.


Up next, the legendary Sally’s Apizza. Sally’s was founded in 1938 by Frank Pepe’s sister, Filomena Pepe Consiglio, who named if after her son, Sal (who in turn ran the restaurant until his death in 1989). The pizza here will be familiar to you if you’ve been to Pepe’s: brick oven, slightly oblong, slightly charred. The plain, mozzarella, and pepperoni pies were all evenly cooked with a crisp, chewy crust and just the right amount of topping, and a real sleeper hit was the potato and onion pie, both sliced impossibly thin and artfully arranged from end to end. It was honestly one of the best pizzas I’ve ever tasted, and that combined with the masterful preparation of the other pies made Sally’s my personal favorite apizza of the day (It was Sinatra’s favorite, as well).


With whatever stomach space remained rapidly dwindling, we made it to our last stop of the day: Modern Apizza. This was actually founded in 1934, even though it looks a lot newer than that (it resembles a traditional, newish Italian restaurant a lot more than the others do), and along with Pepe’s and Sally’s it forms what’s commonly referred to as the “Holy Trinity” of New Haven pizzerias. Pizzas here are fired in an oil-fueled brick oven (one of the last remaining examples in America, in fact), and as opposed to the light and crispy crusts of the competition, these pies were slightly heavier and wetter, and were the only ones of the bunch to have a sprinkling of cornmeal on the bottom. Both the plain and mozzarella were on-point if a little soggy (which isn’t a dig at all), and we were fans of the eggplant pie, which is topped with thin strips of fried eggplant. If you’re a fan of pizzas with lots of toppings, don’t miss the Italian Bomb, topped with sausage, bacon, pepperoni, mushrooms, onion, peppers, and garlic.


There should be one more stop on your New Haven food tour (after you’re regained your appetite, obviously): Louis Lunch, widely regarded as the birthplace of the hamburger. Founded as a tiny lunch wagon in 1895 and today only slightly larger than that, the diminutive restaurant (which founder Louis Lassen upgraded to in 1917) is perpetually crowded with pilgrims in search of the original burger, which (as legend has it) was invented by Lassen in 1900. The burgers served here are cooked in unique upright broilers (the same exact ones used by Lassen) and served on white toast, with cheese spread and sliced onions as the only optional toppings. Eating here is like stepping back in time, and it’s still run by the Lassen family.


Oh, and as for the burger? It’s exceptionally good: The beef is high-quality, fresh-ground in house daily, and formed into 6-ounce pucks, and eating it with just a slice of onion on toast really allows it to shine. The only rule? No ketchup!


Obviously, more restaurants have opened in New Haven since the 1930s, so if you’re looking for something other than pizza or a burger you’re in luck. Heirloom, the restaurant inside the Study at Yale (above), is one of the city’s best fine-dining restaurants, and is spacious and comfortable with floor-to-ceiling windows that overlook Chapel Street. The seasonally-driven menu is a real crowd-pleaser, with appetizers including warm local ricotta with thyme, truffle oil, and toast; a jar of whipped chicken liver pate with bacon jam; baked Connecticut clams; and roast octopus. Entrees include lamb ragù with house-made penne, seared Maine scallops with caramelized spaghetti squash, bouillabaisse, a grass-fed burger, and filet mignon. We really enjoyed our meal there; service was professional and knowledgeable, and the dining room has a really buzzy energy, especially around the bar area. It also serves breakfast, brunch, and lunch.


Another dinner option is Zinc, which is located right on New Haven Green and has been a local favorite since 1999. They’re sourcing ingredients from local farms and purveyors, and they’re turning them into creative New American dishes with a sprinkling of that oh-so-1999 trend, Asian fusion. Apps include a house-cured gravlax and sticky rice roll, Korean barbecue pork belly, and carrot and smoked cheddar fondue; and entrees include pork carnitas aji verde, ricotta gnocchi with sage brown butter and port-soaked figs, and Scottish salmon with risotto and roasted beets. Our meal there unfortunately had a couple issues — grilled rib-eye steak ordered medium-rare was served on the bloody side of rare, and we were seriously disappointed with the restaurant’s supposedly signature appetizer, duck nachos, which were essentially wonton chips doused in mayo and sour cream and topped with a heavy handful of microgreens; whatever scraps of duck were present were overcooked, flavorless pebbles (you can see one towards the bottom of the plate above). The salmon was nicely cooked, though, and honestly the best part of the meal were desserts from pastry chef Alba Estenoz: a pear perfectly poached in red wine and topped with homemade ice cream, and a multilayered “cake” of chocolate, rum, and caramel mousses served with a shot of caramel milk on the side. Both were spectacular, and worthy of a visit in their own right.


Another popular fine-dining destination is John Davenport’s, located on the top floor of the Omni Hotel on New Haven Green. We stopped in for a Saturday morning breakfast, and had a dizzying array of dishes to choose from — omelets, three Benedicts (traditional, smoked salmon, or lobster), smoked salmon platter, pancakes, waffles, French toast, corned beef hash, avocado toast — and a whole breakfast buffet! We settled on the lobster eggs Benedict and a Belgian waffle with strawberries and Vermont maple syrup. Both were expertly prepared — the lobster was fresh and nicely cooked, the hollandaise was perfectly tart and creamy, and the waffle was light and crisp.


Other standout restaurants in New Haven include Claire’s Corner Copia, serving healthy vegetarian fare since 1975; chef John Brennan’s Olives and Oil, serving creative Italian fare and top-notch cocktails in a cool and modern setting; Union League Café, a super high-end French restaurant; and Consiglio’s, an old-school red-sauce joint.


The cocktail scene in New Haven is also very strong. Ordinary is nestled into a bar room dating from 1910, inside a former hotel (the Taft) that can trace its roots to a colonial-era tavern. The bar room itself, and the back room, are covered in old wood, and it’s honestly one of the most beautiful, coziest bars I’ve ever imbibed in. The cocktails are creative and crafted with an eye for flavor and balance (they run the gamut from classic — like the Bee’s Knees to modern — like the Lawnmower Man (with cachaça, Suze, citrus, green juice, house celery bitters, and lemon verbena air) — and the punch bowls are parties unto themselves. Also worth visiting is Anchor Spa, a classic dive-turned classy cocktail bar; and Elm City Social, chef John Brennan’s first project, a fun and laid-back nightly party that also serves a killer lunch and dinner menu with something for everyone. Another ideal post-dinner retreat is Firehouse 12, a sleek and swanky cocktail bar and lounge that’s also home to a recording studio-grade music venue that plays host to mostly jazz musicians.


New Haven is a beautiful city, the perfect destination for an autumn retreat. Yale lends it a youthful energy, an influx of mixologists and chefs are revitalizing the dining and cocktail scene, it has a walkable and historic downtown, and it has some of the best pizza on Earth. It’s an ideal small city, and if you decide to spend a weekend taking it in, you won’t regret it.

The visit that was the subject of this review was hosted by Visit New Haven.



Source: https://www.thedailymeal.com/travel/long-weekend-new-haven


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